When I first started working out at home, one of the hardest muscle groups to target was the upper chest. I always thought I needed a bench press or incline machine to really hit that area but I was wrong. After some trial and error, I finally put together an upper chest at home workout that actually delivers results. Best part? No bulky equipment needed!
Why Focus on the Upper Chest?
For a balanced and full-looking chest, targeting the upper portion is key. It helps lift and shape the entire chest, giving that strong, defined look. Most people neglect this area, but once I made it a priority, I noticed a big difference—not just in appearance, but also in overall strength and posture.
My Go-To Upper Chest at Home Workout Routine
Here’s a simple routine I do right in my living room. You can use bodyweight, resistance bands, or a chest exerciser (I’ll show you my favorite below):
1. Incline Push-Ups – 3 sets of 12–15
Place your feet on a low chair or step to emphasize the upper chest. You’ll feel the burn instantly.
2. Resistance Band Incline Press – 3 sets of 12
Anchor the band low and press upward at a 45-degree angle.
3. Incline Chest Fly (with bands) – 3 sets of 10
A great isolation move that mimics dumbbell flys—just with tension from bands instead of weights.
4. Chest Squeeze Press – 3 sets of 15
Hold any object between your hands (like a towel or ball) and squeeze hard as you press out.
The Game-Changer: Chest Exerciser from Amazon👉 See it on Amazon
To really step up my results, I invested in this Adjustable Chest Exerciser I found on Amazon. It’s compact, affordable, and surprisingly powerful.
Why I Recommend It:
- Adjustable Resistance – Perfect for progressively overloading the upper chest.
- Targeted Muscle Activation – The angled bar is great for incline-style exercises.
- Easy to Use at Home – No installation, no noise, no mess.
What Other Users Are Saying:
“Great for chest and shoulders. I feel a solid burn after just 10 minutes. Excellent quality!”
“Really helps me target the upper chest without needing a bench or heavy weights.”
Final Thoughts
If you’re like me and want to build a stronger, more sculpted chest without stepping foot in a gym, this upper chest at home workout is all you need. Add in the chest exerciser above, and you’re basically creating your own mini home gym.
It’s quick, effective, and honestly… kind of fun. Give it a try and let me know how it works for you!
👉 Grab the chest trainer I use on Amazon here